Set goals, new years resolutions...in your head?

Having every intention of....

• Losing 10 pounds
• Learning to speak another language
• Taking dance lessons
• Starting a new business
• Finally taking that dream trip (as soon as I learn the language)
• Training for a 1/2 marathon
• Meeting someone new and having a romantic relationship

And so it goes until the next year comes around and it's like Groundhog Day with Bill Murray all over again.

How can you break the Groundhog Day cycle?

One of the first things you can do is write down what you want this year....not what you think you should do but what you want to do...committed not interested! Once you've done that write down some of the things you can do to actually make it happen.

And there's one more thing....take the time today, not tomorrow to work on this.

Let me know how it goes....I want to share your dreams and wins with you.

In Gratitude,
Johanna

I was just thinking about what new activities I would add to my goals for the year that would create more fun and social engagement. Ta Da.....dancing!

Then I did a little research and found this from betterhealth.vic.gov.au:

Dancing has a wide range of physical and mental benefits including:

• Improved condition of your heart and lungs
• Increased muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Improved muscle tone and strength
• Weight management
• Stronger bones and reduced risk of osteoporosis
• Better coordination, agility and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological wellbeing
• Greater self-confidence and self-esteem
• Better social skills

Hope to see you include dance, especially if it feels awkward, to your 2017 personal/recreational goal setting 🙂 

Let's dance........

In Gratitude,
Johanna

Not to be a negative Nelly...just an honest observation.

No goals = no to low success. Guaranteed.

If you want your business to grow exponentially, get crystal clear on what you want to achieve, then write down your goals (this is the key....get your ideas on paper) and have an action plan in place to carry them out.

This is a living document now...don't put it on a shelf...put it in your hands every day.

Act now. Reap the rewards for years to come.

In Gratitude,
Johanna