On the Treadmill or On the Track
Now step off the Treadmill, take a deep breath and allow your heart to settle back into your chest, cool down and take a nice deep breath. Perfect. You are now on the Track.
You don’t have to move fast, move mindfully.
You don’t have to race to the finish line, move toward it.
Choose your first step, take that step and then choose your second step and keep in motion and observe the joy of forward movement and what it feels like to be making progress.
Be Mindful. Be Moving. Be Marvelous.